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My new book is a best seller! Available now!

​You’ll discover how to:

  • Rewire your nervous system blueprint!

  • Create healthy boundaries

  • Understand the  difference between a survival response and intuitive guidance​

  • Learn PEMS hygiene (Physical, Emotional, Mental, and Spiritual practices) 

  • Clear “somatic sludge,”

  • Recognize Predatory Behaviour & Threat Cues

  • Travel Safety Tips

  • How to reclaim lost energy 

  • ​

Drawing on Somatic Experiencing, yoga therapy, martial arts, and deep spiritual practices,

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“Your writing is so precise, each word carefully chosen, like the title ... your content is very thought provoking, honest, and I believe it could change the way any reader looks at themselves, and therefore how they process information from their body and mind. I thought your material in "Gut Punched" broke down alot of barriers, and provided steps to healing /creating better inter-relationships with ourself and therefore perhaps with others."

Rose W.~Victoria, BC

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“Read GUT PUNCH if you are looking for a gentle, empowering and systematic guide to breaking toxic patterns and healing trauma. I couldn’t put it down!!!.”

Dena, Canada

Is it your trauma or intuition?

GUT PUNCH

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