My new book is available for pre-order. 

Gut Punch: Is It Your Trauma or Intuition? is a holistic journey into learning to trust your body’s signals, whether they stem from stored survival patterns or true guidance from the Universe, while keeping your safety front and center. In this book, trauma-informed healer Diane Seamark invites you to learn to trust  your own inner radar and build a safety-first mindset.

You’ll discover how to:

• Understand the  difference between a survival response and intuitive guidance

• Embrace PEMS hygiene (Physical, Emotional, Mental, and Spiritual practices) to clear “somatic sludge,” raise your vibration, and establish a resilient foundation for staying safe in any situation

• Rewire your nervous system blueprint by interrupting old trauma patterns and creating space for presence, calm, and an empowered sense of safety

• Maintain clear energetic boundaries and sharpen situational awareness to spot predatory or harmful behavior from others, whether in relationships, public spaces, or daily interactions

• Reclaim scattered energy, anchor new coping rituals, and rest in “liminal space,” that essential pause where transformation and true safety meet

Drawing on Somatic Experiencing, yoga therapy, martial arts, and deep spiritual practices,