WHY YOU HAVE ISSUES IN YOUR TISSUES
We all excel at emotional suppression and avoidance.
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Fear of abandonment and fear of rejection keep us from creating healthy boundaries.
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Rarely have you been taught how to handle the big feelings or how to step away from the circle of chaos or that you need to step more than once to be successful.
If you have had your trust in someone compromised, especially from an early age, relying on your own gut instinct becomes difficult.
01
UNMET CORE NEEDS
Misattunement in your childhood influences your nervous system. Parents are the first humans you rely upon to have your core needs met. Unfortunately, there is a lot of opportunity for mismanagement and disorganization of your nervous system.
03
MALADAPTIVE COPING MECHANISMS
Individuals often have unhealthy habits of thinking bad, unhelpful thoughts or behaviours that undermine optimal healthy living. Humans like to drink, smoke, overeat, shop, avoid, and distract themselves. YOU need a practice that interrupts patterns of bad thoughts and mis-attunement.
02
STORED SURVIVAL STRESS
It is not just the Big T or little t events that cause trauma. If you suffered loss, anesthetic or injury, you can have trauma. Trauma is a trapped alarm in your body-mind, which is stored survival stress. Stored survival stress causes reactivity, patterns.
04
UNPROCESSED EMOTIONS
Every interaction you experience in life has the potential to leave trapped energy in the body, creating samskaras, or timelines, that shape who you are as an individual.
Programs Offered
You want to re-create a baseline of safety and trust in your body but lose traction with neuro-normative output expectations? My programs are for the neuro-spicy!!
Somatic Neural Fascial Movement 1:1 Program
This is for healing the issues in your tissues!!
Delve into personalized somatic neural fascial movement sessions aimed at addressing specific physical or emotional needs. You will receive customized practices to aid in healing, lymph drainage, stress reduction, joint strengthening and enhancing your bio-electric field, from heels to crown. Somatic yoga therapy, lymphatic drainage, using neural fascial layers to regulate your nerves.
Mindfulness Coaching/ PEMS Hygiene Program
PEMS hygiene is for physical, emotional, mental and spiritual guidance. We all have a negativity bias that makes you focus on the less than great things in your life. To break this bias, you need experience with positive noticing. You need to be able to have a safe place to verbally ventilate AND THEN, recalibrate with with a facilitator. Change is possible and healing is available.
Grief Recovery Program
This program is to hold you while you navigate the grief in your life. Bringing awareness to pain points, undelivered communications, the
myths and clichés you have learned about grief and where you hold fears and resentments. YOu will be guided on how to interrupt circular thinking and encouraged to reconnect to your inner child self. This is a transformational program to lighten your load, and expand your window of tolerance.
