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If you find you cannot get what you need from traditional yoga classes or have a hyper mobile body that isn't optimal, reach out. Working out the somatic sludge with my one-on-one clients is what keeps the giddyup in my step. You are never too old or too out of shape to bring movement back on-line, you just need someone to help you with positive noticing.

Here’s what others have asked before working with me!

What if I do not feel safe in my body?

I get that! I didn't feel safe for many years in my body. My work is intently, mindful, to move slowing, taking care of your nervous system, as we introduce movement inputs.

I don’t think I have time for this??

What happens if you don't change anything, and continue doing what you are doing? Will you be satisfied in a year from now? I will show you how to integrate this work so it becomes a part of your daily living. You don't have to suffer or get worse.

How is this different from every yoga class I have ever taken?

I work primarily one-on-one with my clients, so you are not in a class environment, having to go along, to get along. My work is entirely customized to your needs, your body and your ability. Because we are working holistically, with somatic movement, neural fascial flow, you are taken care of from heels to crown.

I have more questions, how can I get in touch?

Absolutely, fill out the form below or email me, specifically, to discuss.