PEMS Hygiene

PEMS hygiene is for physical, emotional, mental and spiritual guidance. We all have a negativity bias that makes you focus on the less than great things in your life. To break this bias, you need experience with positive noticing. You need to be able to have a safe place to verbally ventilate AND THEN, recalibrate with with a facilitator. Change is possible and healing is available. Empower yourself with our dynamic online course combining somatic, neural fascial movement, yoga therapy, and, self-defense principles. This mentorship program is for you if you want to break the nice girl programming, need encouragement to establish boundaries and don't know how to integrate the expansion and contraction cycles that life doles out. Guided by Diane Seamark, an established expert with over 27 years in holistic wellness and martial arts, PEMS hygiene gives you the unique opportunity to build physical strength, mental resilience, and self-confidence. By the end of the program, participants will have built a sustainable, repeatable toolkit, offering a multi-directional approach to healing and self defence. Self defence is NOT about fighting! It is learning how to recreate safety in your body and defend from threats within your own mind, as well as from the world at large. Self care and self defence are intrinsic skills that are two sides of the same coin. You are a good fit for this program if you want more agency over your life, and if you wish to live with autonomy from beliefs that you inherited that no longer serve you.