About
Empower yourself with our dynamic online course combining yoga, jiu-jitsu, and self-defense movements and embodiment specifically designed for women and men alike. Guided by Diane Seamark, a seasoned expert with over 27 years in martial arts and holistic wellness, this course is a unique opportunity to build physical strength, mental resilience, and self-confidence. Throughout three engaging sections, participants will learn foundational yoga body and mind wrk that enhance flexibility and mindfulness, effective jiu-jitsu principles and the importance of self-empowerment through physical activity. By the end of the course, participants will have developed essential skills new and exciting goals both in training and in life. Join us to connect with like-minded people and enjoy educational content, and boost your personal growth. Step into your power with Diane Seamark today!
You can also join this program via the mobile app. Go to the app